Notes from Vera
Writing about PMOS, tracking, and what we’re building.
Apple Health vs a PMOS Tracker: Which Should You Use?
Apple Health is a strong free starting point for cycle and health data. A dedicated PMOS tracker adds deeper daily context. See when each fits, and when using both makes sense.
5 min read
Best Cycle Tracking Apps for PMOS in 2026
An honest 2026 roundup of six cycle tracking apps for PMOS (formerly PCOS), comparing free tiers, platforms, whole-body logging, and where your PCOS data lives.
11 min read
Flo vs Clue for PMOS: Which Tracker Fits You?
An honest Flo vs Clue comparison for PMOS (formerly PCOS): cycle handling, symptom logging, price, and privacy, using only what each app publishes in 2026.
6 min read
Mood and PMOS: The Mind-Body Picture, Calmly
Mood and PMOS (formerly PCOS) are connected in research. Here is the calm, plain-language picture, and why clinicians now treat emotional wellbeing as routine.
6 min read
How Period Apps Handle Your Data: A PMOS Privacy Guide
How six period tracking apps handle your PMOS (formerly PCOS) health data: privacy labels, where data lives, and deletion paths, compared calmly as of 2026.
10 min read
What Are Androgens? PMOS Hormones in Plain Language
Androgens are hormones everyone's body makes. Here is what they are, where they come from, and why higher androgen activity is common in PMOS (formerly PCOS).
5 min read
Understanding PMOS Lab Tests: What Each One Measures
No single lab test can confirm PMOS (formerly PCOS). Here is what common blood tests measure, how they fit together, and why the full picture matters most.
8 min read
Sleep, Stress, and PMOS: A Whole-Body Link
Sleep and stress are closely tied to PMOS (formerly PCOS). Here is the calm, plain-language science on cortisol, insulin, and rest, and what it means for you.
7 min read
Making Sense of Long and Variable Cycles With PMOS
PMOS (formerly PCOS) often means longer, more variable cycles. See what real-world data shows and why your own baseline matters more than the textbook 28 days.
7 min read
Preparing for a Doctor's Visit With PMOS
A calm, practical guide to preparing for a PMOS (formerly PCOS) appointment: why there is no single PCOS test, what to bring, and what to ask.
7 min read
Why PMOS Is a Whole-Body Condition, Not Just Ovaries
PMOS (formerly PCOS) reaches well beyond the ovaries. Here is the whole-body endocrine and metabolic picture behind the new name, in plain language.
8 min read
What the PCOS to PMOS Rename Means for Your Care
PCOS is now PMOS. Here is what the rename does and does not change for your diagnosis, your records, billing codes, and your next visit to the doctor.
6 min read
PCOS is now PMOS: why the name changed
PMOS is the new name for PCOS. Learn why it changed, what the consensus aimed to fix, and what stays the same as the new term is adopted.
4 min read